This week and over the weekend my depression got a hold of me and I felt rather down in the dumps and I couldn't get a positive thought in my head.
From yesterday I did the following list I felt better for it ( on this list I didn't include FB and texting but I did do those too when I sat and had my brews and I was texting my very dear friend when relaxing in the evening ).
20 Things to have a good day
- Wake up and Smile
- Stretch out
- Get a tasty breakfast to start the day
- Have a shower and wash away the night
- Have the first brew of the day
- Sit in the garden and have a mindfulness meditation
- Do something productive / creative /enjoyable
- Get some lunch
- Have a small nap
- Have another brew
- Carry on with the activity started in the morning or start on a new one
- Take a break and have a mindfulness meditation
- Make dinner , something filling and delicious
- Start to relax the body by taking things slowly
- Have a meditation
- Run a bath and soak away the busy day
- Sick on some nice relaxing music
- Go outside and thank for the day you've had
- Read a good book
- Smile and get a goodnight's sleep
I'm wanting to better my life with a step towards the positive direction so think this as a good way in that direction.
Dearest reader will you try this with me too ?
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